Evidence-Based Health Strategies from a Board-Certified Physician
36 years of clinical experience. CDC-trained. Research-driven. Get health guidance built on science, not trends.
Free Assessment
What's Your Longevity Score?
Take the 3-minute Longevity Assessment and get your personalized health score — plus a custom action plan based on your results.
Take the Free Quiz NowTakes only 3 minutes • No email required to start • Instant results
Discover Your Path to Wellness
Whether you're just starting your wellness journey or have been on the path for a while, we provide personalized courses and systems to empower and enhance your health
On-Demand Courses
Get your step-by-step roadmap that will take you gradually from one healthy level to the next. Dr. Kilgore provides you with video, audio and written materials at your own pace.
Medical Consultations
One-on-one discussions that address your questions. Get answers to your medical questions directly from Dr. Kilgore and bring your health to the highest level.
Free Physician-Authored Guide
Take the First Step Toward
a Longer, Healthier Life
Dr. Kilgore's free guide gives you the tools and knowledge to start assessing your personal health risks today — no appointment needed.
Learn which biomarkers matter most for longevity
Understand your biological age vs. chronological age
Evidence-based strategies to reduce disease risk
Written by a physician with 36 years of clinical experience
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Explore Your Health Resources
Free tools, courses, and evidence-based guidance — everything you need to take control of your health journey.
Biological Age Calculator
Calculate your biological age using the Levine PhenoAge formula with 9 blood biomarkers.
CancerClarity™ Risk Assessment
AI-powered cancer risk assessment with personalized screening recommendations.
TravelGuard™ Health Tool
Get real-time outbreak data and health recommendations for your travel destination.
MedCheck Rx™ Interaction Checker
Check your medications for drug interactions and safety concerns using AI.
Biomarker Analyzers
Analyze your lipid panel, thyroid, iron, CMP, and inflammatory biomarkers.
Free Longevity Assessment
Take the 3-minute quiz and get your personalized health score with action plan.
Personal Health Strategy Course
Build a physician-guided health strategy with 6 modules and 30+ lessons.
Health Breakthrough Blueprint
12 evidence-based modules covering heart health, sleep, energy, and immune function.
Health & Longevity Blog
Research-backed articles on biomarkers, nutrition, exercise, and healthy aging.
Ask Dr. Paul Podcast
Listen to discussions on the latest health research and longevity science.
Books by Dr. Kilgore
Evidence-based health guides including the Personal Health Checklist Series.
About Dr. Kilgore
36 years of clinical experience, CDC-trained epidemiologist, board-certified internist.
Patient Experiences
What People Are Saying
Real feedback from patients who've partnered with Dr. Kilgore to optimize their health and well-being.
Dr. Kilgore has a wealth of knowledge and really knows how to apply it to an individual's specific situation. He understands quickly those things that I can do to protect myself and stay healthy. He is exactly the kind of medical advisor we all need on our side nowadays. I give him my strongest recommendation as a key person to have as your trusted advisor.
JG
JB Glossinger
Founder, Morning Coach
Dr. Kilgore responded quickly when I had an urgent medical question. He understood my situation right away and how that may impact my future health. He checked the latest available medical information and we discussed my health situation to develop the best plan of action. I am absolutely thrilled to recommend Dr. Kilgore as a key person to consult with and seek out a caring doctor to get the best answers for your health situation.
PG
P.G.
Strategic Planning Consultant
for Healthcare & Award-Winning Artist
for Healthcare & Award-Winning Artist
I have been working with Dr. Kilgore for over a year now, and I cannot speak more highly about his support, assistance, and guidance in helping to manage my risk throughout the pandemic. In the time I have been working with him, my overall health has significantly improved. I have not only achieved better health metrics, but I feel better and feel like I'm in a stronger position to enjoy a healthier and happier future. I highly recommend Dr. Kilgore for his expertise, experience, kindness, accessibility and willingness to go the extra mile whenever needed.
JC
J.C.
Territory Sales Manager
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