All Episodes
Episodes
Lifestyle and Longevity
Dr. Paul examines how lifestyle choices directly impact your biological aging and what the research shows about living longer and healthier.
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Polyphenol Power
Dr. Paul explores polyphenols, the plant compounds with powerful anti-inflammatory and anti-aging properties, and how to get more in your diet.
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Personalized Nutrition Part 1
Dr. Paul introduces the concept of personalized nutrition and why one-size-fits-all dietary advice often falls short.
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The Longevity Plate
Dr. Paul describes the ideal plate composition for longevity, covering what to eat and in what proportions for optimal healthspan.
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Brainspan Equals Lifespan
Dr. Paul makes the case that protecting your brain health is the key to extending both your cognitive function and overall lifespan.
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Silent Fire: How Low-Grade Brain Inflammation Is Accelerating Aging
Dr. Paul discusses neuroinflammation, how chronic low-grade brain inflammation accelerates aging, and strategies to address it.
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Interoception: Your Body's Internal Sensing System
Dr. Paul introduces interoception, the ability to sense internal body signals, and its impact on health awareness and stress regulation.
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Gut Instincts: How Your Digestive Brain Shapes Resilience, Stress and Longevity
Dr. Paul discusses the gut-brain connection and how your digestive system influences stress resilience, mood, and longevity.
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Leaky Gut, Leaky Life: How Your Gut Barrier Affects Health
Dr. Paul explains intestinal permeability, its causes, health consequences, and strategies for restoring gut barrier integrity.
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The Colon: Your Digestive Powerhouse
Dr. Paul continues the GI series with an in-depth look at the colon, its role in health, and how to support optimal colon function.
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Gut Gold: Diving into the Jejunum and Ileum
Dr. Paul explores the jejunum and ileum, where most nutrient absorption occurs, and their importance for overall health.
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Duodenum Decoded: GI Tract Part 2
Dr. Paul continues the digestive health series, examining the duodenum and its vital role in digestion and nutrient processing.
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